| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.62 | 0.00 | 12.70 | 0.00 | 94.32 |
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| Brooks Glycerin Miles: 41.75 | Brooks Pure Cadence Miles: 28.45 | Salomon Trail Miles: 21.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill run because of rainy weather. Felt really good and ran 8:15 pace. IT band bothering me still. |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Woke up at 5:00 and did insanity and then went to the gym and did my first threshold run in my training program on the treadmill. 2 miles at 8:34 pace, 10 mins at 7:41 pace, 10 min at 7:13 pace and then finished with 2 miles at 8:34. The 10 min at 7:13 was pretty challenging for me and I had to take a few breathers. I hope to push through at these faster paces in future threshold runs. I also hope to be able to keep these paces outside and not on a treadmill. IT band is bothering me still. Bought a foam roller yesterday and hope to roll it out and ice it to keep it from getting worse. |
| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Awesome 9 mile run felt great! 8:30 pace and was a super hilly course. last 30 min ran about 7:00-7:30 pace |
| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Did insanity | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| treadmill run |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Did insanity and then tried to do my threshold run. My body was not having it! IT band started hurting really bad:( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles and my IT band hurt throughout the whole thing. Thinking I need to stop doing insanity |
| Brooks Glycerin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run |
| Salomon Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| Threshold run 2 miles easy. 2x15 min at 1/2 marathon-10k pace ran @ 7:00-7:30 pace. My knee was aching bad after finishing but it really was a great run |
| Brooks Pure Cadence Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Supposed to be a long run and it was brutal. My knee was really hurting me so I cut it short:( |
| Brooks Glycerin Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awesome treadmill run knee felt great ran 7:58 pace |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Ragnar trail run! It was so fun but very hard:) |
| Salomon Trail Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.07 | 0.00 | 0.00 | 0.00 | 11.07 |
| Ragnar trail run! Hard hilly miles |
| Salomon Trail Miles: 11.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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| Brooks Pure Cadence Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.62 | 0.00 | 12.70 | 0.00 | 94.32 |
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| Brooks Glycerin Miles: 41.75 | Brooks Pure Cadence Miles: 28.45 | Salomon Trail Miles: 21.12 |
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