| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.25 | 0.00 | 3.00 | 0.00 | 41.25 |
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| Brooks Pure Cadence Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 9:30min mile pace. Felt pretty good, my shins are feeling pretty tight hoping it's not my shoes... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill run 8:34 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill run 8:34 pace, cold and windy outside:( Shins still a bit tight but I felt good overall throughout the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill 8:34 pace shins were very tight the first 3 miles but last 3 I felt great. |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 treadmill 8:34 pace with 8 sec hill sprint |
| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| treadmill run 8:27 pace felt really good even speed up the last mile because my legs were feeling good. |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.25 | 0.00 | 3.00 | 0.00 | 41.25 |
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| Brooks Pure Cadence Miles: 15.00 |
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