| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 13.10 | 0.00 | 0.00 | 106.60 |
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| Brooks Glycerin Miles: 44.00 | Purple Brooks Cadence Miles: 54.10 | Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran down suncrest then 9 to my house beautiful day and great run! |
| Brooks Glycerin Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Breaking in my new Brooks:) Love them! |
| Purple Brooks Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles down AF canyon, such a beautiful run:) |
| Brooks Glycerin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles easy 4 miles 1/2 marathon pace 2 miles easy |
| Purple Brooks Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Purple Brooks Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Purple Brooks Cadence Miles: 4.00 |
| | Comments(2) |
| | Race: |
Drop 13 Half Marathon (13.1 Miles) 01:30:05, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| This race was seriously so fun! It was beautiful and fast:) I was so excited about my time too. So I was 4th overall in women and 2nd in my age division but they gave me a first place medal because the girl who beat me in my division took first overall. So I will take a 1st place medal any day lol! Mostly I was excited to get 6:52AP because I think I always have been a little bit afraid of dipping into 6 min miles because I didn't think I could run that fast and finish a race. But I feel like I really boosted my confidence with this race even though it was a downhill course. I felt so good this morning, I started out a little faster than planned which I was worried I would die out in the end. But I felt so good until about mile 12 and then I started feeling it, I pushed hard to the end and was mad I didn't beat 2 girls in front of me! For my first half I am proud of myself and it makes me want to keep running and racing which is what matters in the end:) I'm trying to decide if I want to run the full Big Cottonwood this September. Hard to imagine running another 13.1 miles after finishing! I also met Kam fellow fastrunningblogger and he was a pacer for 1:35 and it was fun to talk to him and run with him:) He was a great pacer! |
| Purple Brooks Cadence Miles: 13.10 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 slow mostly uphill miles |
| Purple Brooks Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 easy 8 faster miles in the wind! It was a very hilly run too, overall good workout:) |
| Purple Brooks Cadence Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles with my cousin Tracy in Altamont. Fun to run with someone, and I always love to run in Altamont because it is so beautiful in the summer and there is 0 traffic! My hips have been bugging me a little bit lately and I'm wondering if it's from all the downhill in my race last week? Hope they get feeling better. |
| Purple Brooks Cadence Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Supposed to do speed intervals but my body just wasn't doing it for me! Ran with carina and she said my body is still recovering from my race:/ legs felt sooo heavy! |
| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 slow miles to my sister's house in Saratoga:) |
| Brooks Glycerin Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 13.10 | 0.00 | 0.00 | 106.60 |
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| Brooks Glycerin Miles: 44.00 | Purple Brooks Cadence Miles: 54.10 | Brooks Pure Cadence Miles: 8.50 |
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