| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 445.86 | 13.10 | 15.70 | 4.00 | 478.66 |
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| Brooks Pure Cadence Miles: 205.70 | Brooks Glycerin Miles: 147.63 | Salomon Trail Miles: 21.12 | Purple Brooks Cadence Miles: 68.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 9:30min mile pace. Felt pretty good, my shins are feeling pretty tight hoping it's not my shoes... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treadmill run 8:34 pace |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill run 8:34 pace, cold and windy outside:( Shins still a bit tight but I felt good overall throughout the run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill 8:34 pace shins were very tight the first 3 miles but last 3 I felt great. |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 treadmill 8:34 pace with 8 sec hill sprint |
| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| treadmill run 8:27 pace felt really good even speed up the last mile because my legs were feeling good. |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Great run while down in Kanab. 8:40 pace and I felt great. loved the weather there! |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran outside and it was a good change, a little windy heading west but felt great going back home. I ran 8:19 pace my legs felt good too. Loving that the weather is getting better:) |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run 8:10 pace 6 miles is getting easy for me mentally and physically. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another treadmill run, and mentally and physically I struggled my legs felt so heavy and I decided I need to be done with the treadmill, no matter how cold it is outside! Went to a hill and ran 2x8sec sprints |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran outside and felt good, the wind was blowing and mentally I always struggle with that. I ran 9 min mile pace. I am hoping I can build my endurance and then be able to speed up! As I'm logging this my legs feel really tight and my hips are achy, I don't want to over do it, and get an injury. Even going slow I still feel like 7 miles is a lot, hope to break through my mental weaknesses. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 on the treadmill because I didn't want to run in the wind. Ran about an hour and a half after eating cafe rio, I felt good the first 5 1/2 miles other than a heavy stomach, and then I got a bad side ache and could hardly breathe but finished out my run. I will remember not to run after eating! 8:19 pace. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful, perfect day for running outside! Weather was perfect. I felt pretty good but ran about 8:30 pace. I am starting to get a little frustrated that my easy runs aren't getting faster. I don't know if this is a big deal at this point in training but I wish my easy runs were more in the 8:00 pace range. I will try to be more consistent about trying to get in this range with my next runs. |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run from Saratoga. Loved the scenery. Legs felt good ran at 8:17 pace. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got my new shoes and love them! They have tons of support and felt good. Ran on the treadmill tonight because it was late. I felt good and pushed myself good at the end, running 6:30 pace. |
| Brooks Glycerin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Progression run 8:22 pace. Felt really good longest I've run in a couple years. Legs felt great and last ten mins ran 7:30-8:00 min pace. Beautiful day loved my new shoes but did get a blister:( overall felt great about running 8:) |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill and it was a miserable run. I wish I would remember how bad it sucks to run after eating dinner. |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Perfect running weather. Just went at an easy pace, last 1.5 miles my IT band really started bothering me, I had to stop and stretch it with a mile to go. I am hoping I am not going to have to stop running because of it again. I need to really focus on getting my hill sprints in. |
| Brooks Glycerin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awesome treadmill progression run. Last 15 mins ran about 7 min pace. Legs felt really good |
| Brooks Pure Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 and 8x20 sec 3k pace and also went and did 5x8 sec hill sprints |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles plus did 40 mins of insanity cardio power. |
| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 mile progression run. Started with Tara and Tavi and finished 5.5 by myself. IT band bothered me some, so I stopped and stretched and it felt ok after. |
| Brooks Pure Cadence Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill run because of rainy weather. Felt really good and ran 8:15 pace. IT band bothering me still. |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| Woke up at 5:00 and did insanity and then went to the gym and did my first threshold run in my training program on the treadmill. 2 miles at 8:34 pace, 10 mins at 7:41 pace, 10 min at 7:13 pace and then finished with 2 miles at 8:34. The 10 min at 7:13 was pretty challenging for me and I had to take a few breathers. I hope to push through at these faster paces in future threshold runs. I also hope to be able to keep these paces outside and not on a treadmill. IT band is bothering me still. Bought a foam roller yesterday and hope to roll it out and ice it to keep it from getting worse. |
| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Awesome 9 mile run felt great! 8:30 pace and was a super hilly course. last 30 min ran about 7:00-7:30 pace |
| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Did insanity |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| treadmill run |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Did insanity and then tried to do my threshold run. My body was not having it! IT band started hurting really bad:( |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles and my IT band hurt throughout the whole thing. Thinking I need to stop doing insanity |
| Brooks Glycerin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run |
| Salomon Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| Threshold run 2 miles easy. 2x15 min at 1/2 marathon-10k pace ran @ 7:00-7:30 pace. My knee was aching bad after finishing but it really was a great run |
| Brooks Pure Cadence Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Supposed to be a long run and it was brutal. My knee was really hurting me so I cut it short:( |
| Brooks Glycerin Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awesome treadmill run knee felt great ran 7:58 pace |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Ragnar trail run! It was so fun but very hard:) |
| Salomon Trail Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.07 | 0.00 | 0.00 | 0.00 | 11.07 |
| Ragnar trail run! Hard hilly miles |
| Salomon Trail Miles: 11.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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| Brooks Pure Cadence Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 4.00 | 6.25 |
| 2 miles easy 4 miles at 6:30-7:30 pace then .25 easy legs are stiff today:) |
| Brooks Pure Cadence Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles 5 of them down hill. I finished with the last 3 running about 7:30-7:45 pace. |
| Brooks Glycerin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles hills great workout |
| Brooks Pure Cadence Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Brooks Pure Cadence Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8 easy miles and 8x20 sec @3k speed |
| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My legs felt so heavy today:( I am disappointed in myself for not running more. |
| Brooks Pure Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got to meet and run with Carina and Tara today. Such fun and motivating girls, though I felt like I was slowing down race horses at the starting gates lol! I can't wait until I can keep a faster pace and try to keep up with you guys! I loved the positivity and feeling like they believe I can get better and faster. My goals are to stay positive in my running and know I'll have good and bad days, to push myself beyond my mental limits and not be afraid of running faster! |
| Brooks Pure Cadence Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles in Kanab with some fun Kanab girls I wish I could run with them all the time! |
| Brooks Glycerin Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8 miles with Lexi @8:11 pace and then 8X20sec@3k pace. |
| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Pure Cadence Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran down suncrest then 9 to my house beautiful day and great run! |
| Brooks Glycerin Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Breaking in my new Brooks:) Love them! |
| Purple Brooks Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles down AF canyon, such a beautiful run:) |
| Brooks Glycerin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles easy 4 miles 1/2 marathon pace 2 miles easy |
| Purple Brooks Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Purple Brooks Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Purple Brooks Cadence Miles: 4.00 |
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| | Race: |
Drop 13 Half Marathon (13.1 Miles) 01:30:05, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| This race was seriously so fun! It was beautiful and fast:) I was so excited about my time too. So I was 4th overall in women and 2nd in my age division but they gave me a first place medal because the girl who beat me in my division took first overall. So I will take a 1st place medal any day lol! Mostly I was excited to get 6:52AP because I think I always have been a little bit afraid of dipping into 6 min miles because I didn't think I could run that fast and finish a race. But I feel like I really boosted my confidence with this race even though it was a downhill course. I felt so good this morning, I started out a little faster than planned which I was worried I would die out in the end. But I felt so good until about mile 12 and then I started feeling it, I pushed hard to the end and was mad I didn't beat 2 girls in front of me! For my first half I am proud of myself and it makes me want to keep running and racing which is what matters in the end:) I'm trying to decide if I want to run the full Big Cottonwood this September. Hard to imagine running another 13.1 miles after finishing! I also met Kam fellow fastrunningblogger and he was a pacer for 1:35 and it was fun to talk to him and run with him:) He was a great pacer! |
| Purple Brooks Cadence Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 slow mostly uphill miles |
| Purple Brooks Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 easy 8 faster miles in the wind! It was a very hilly run too, overall good workout:) |
| Purple Brooks Cadence Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles with my cousin Tracy in Altamont. Fun to run with someone, and I always love to run in Altamont because it is so beautiful in the summer and there is 0 traffic! My hips have been bugging me a little bit lately and I'm wondering if it's from all the downhill in my race last week? Hope they get feeling better. |
| Purple Brooks Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Supposed to do speed intervals but my body just wasn't doing it for me! Ran with carina and she said my body is still recovering from my race:/ legs felt sooo heavy! |
| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 slow miles to my sister's house in Saratoga:) |
| Brooks Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last week was crazy for me and I only ended up running 2 times:( I am going to try to do so much better this week. My heel is still bothering me and I might start taping it to see if it helps. |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Fartelk run 8 miles easy with 30 sec at 3k pace every 3mins great run:) |
| Purple Brooks Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.86 | 0.00 | 0.00 | 0.00 | 6.86 |
| Slow miles legs felt like lead:( |
| Purple Brooks Cadence Miles: 6.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.88 | 0.00 | 0.00 | 0.00 | 8.88 |
| We took the kids at 6:00 this morning (both were awake) and Cade drove me to the top of af canyon. Such a beautiful morning to get 16 miles in:( starting out my left hip was bothering me and my right heel (maybe achilles tendonitis??) i worried i wasn't going to be able to get my miles in at the very start but the pain subsided. Around mile 5.5 my IT band started bothering me and I stretched to see if that would help. It continued to get worse. I tried to push through only making it worse and tighter unable to run. Cade took the kids looking for elk in the canyon and luckily hadn't passed by yet. I kept trying to run and got to mile 8. When he came by I was hobbling down and he made me get in the truck. I started crying because I felt completely devastated. I have been building to this point to run in a marathon this fall and to think I might fall behind in miles or worse not be able to run one is killing me. I have been icing since I got home. If anyone reads this and has suggestions please let me know. Sad day:( |
| Brooks Glycerin Miles: 8.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Pure Cadence Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 445.86 | 13.10 | 15.70 | 4.00 | 478.66 |
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| Brooks Pure Cadence Miles: 205.70 | Brooks Glycerin Miles: 147.63 | Salomon Trail Miles: 21.12 | Purple Brooks Cadence Miles: 68.96 |
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