| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 0.00 | 0.00 | 101.00 |
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| Brooks Pure Cadence Miles: 75.00 | Brooks Glycerin Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Great run while down in Kanab. 8:40 pace and I felt great. loved the weather there! |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran outside and it was a good change, a little windy heading west but felt great going back home. I ran 8:19 pace my legs felt good too. Loving that the weather is getting better:) |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill run 8:10 pace 6 miles is getting easy for me mentally and physically. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another treadmill run, and mentally and physically I struggled my legs felt so heavy and I decided I need to be done with the treadmill, no matter how cold it is outside! Went to a hill and ran 2x8sec sprints |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran outside and felt good, the wind was blowing and mentally I always struggle with that. I ran 9 min mile pace. I am hoping I can build my endurance and then be able to speed up! As I'm logging this my legs feel really tight and my hips are achy, I don't want to over do it, and get an injury. Even going slow I still feel like 7 miles is a lot, hope to break through my mental weaknesses. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 on the treadmill because I didn't want to run in the wind. Ran about an hour and a half after eating cafe rio, I felt good the first 5 1/2 miles other than a heavy stomach, and then I got a bad side ache and could hardly breathe but finished out my run. I will remember not to run after eating! 8:19 pace. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Beautiful, perfect day for running outside! Weather was perfect. I felt pretty good but ran about 8:30 pace. I am starting to get a little frustrated that my easy runs aren't getting faster. I don't know if this is a big deal at this point in training but I wish my easy runs were more in the 8:00 pace range. I will try to be more consistent about trying to get in this range with my next runs. |
| Brooks Pure Cadence Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run from Saratoga. Loved the scenery. Legs felt good ran at 8:17 pace. |
| Brooks Pure Cadence Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got my new shoes and love them! They have tons of support and felt good. Ran on the treadmill tonight because it was late. I felt good and pushed myself good at the end, running 6:30 pace. |
| Brooks Glycerin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Progression run 8:22 pace. Felt really good longest I've run in a couple years. Legs felt great and last ten mins ran 7:30-8:00 min pace. Beautiful day loved my new shoes but did get a blister:( overall felt great about running 8:) |
| Brooks Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill and it was a miserable run. I wish I would remember how bad it sucks to run after eating dinner. |
| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Perfect running weather. Just went at an easy pace, last 1.5 miles my IT band really started bothering me, I had to stop and stretch it with a mile to go. I am hoping I am not going to have to stop running because of it again. I need to really focus on getting my hill sprints in. |
| Brooks Glycerin Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awesome treadmill progression run. Last 15 mins ran about 7 min pace. Legs felt really good |
| Brooks Pure Cadence Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 and 8x20 sec 3k pace and also went and did 5x8 sec hill sprints |
| Brooks Pure Cadence Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles plus did 40 mins of insanity cardio power. |
| Brooks Pure Cadence Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 mile progression run. Started with Tara and Tavi and finished 5.5 by myself. IT band bothered me some, so I stopped and stretched and it felt ok after. |
| Brooks Pure Cadence Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 0.00 | 0.00 | 101.00 |
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| Brooks Pure Cadence Miles: 75.00 | Brooks Glycerin Miles: 20.00 |
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