| Location: Lehi,UT, Member Since: Feb 12, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Rex Lee 10k 2007
Weight Watchers 5k 2011
Summer Games 10k 2011
Winter Circuit 10k 2013
Drop 13 Half Marathon 1:30:05
Ogden Marathon 3:47:33 Short-Term Running Goals: Qualify for Boston Long-Term Running Goals: I would love to qualify for Boston and just continue to get faster Personal: I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 40.00 | 4.00 | 2.00 | 127.00 |
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| Black PureFlow Miles: 46.00 | Blue PureConnect Miles: 23.00 | Lime PureConnect Miles: 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Progression run last 20 min uphill and hard. Good run overall with Ericka in altamont:) |
| Black PureFlow Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
| Specific Endurance Intervals 3 miles easy 15x1min@10k pace w/ 1min easy recovery
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| Blue PureConnect Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| treadmill run took me 80mins
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| Lime PureConnect Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.00 | 0.00 | 0.00 | 16.00 |
| Redrock Dixie Relay. 1st leg was hilly and I was supposed to run 7.15 and ran 8.65 because I got lost:/ 2nd leg was 7.43 and was easier than 1st leg but still had some good inclines! Great runs, average pace for 1st leg was 8 min pace. 2nd was 7:50 so I was happy with going faster on tired legs even though I wasn't super fast.
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| Black PureFlow Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Treadmill run 79mins
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| Lime PureConnect Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 2 easy miles 6x1 min hill sprints! Felt like I might throw up lol I guess I know I'm training hard! Then 2 miles easy |
| Blue PureConnect Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Treadmill 2 easy miles 6 miles @ 7:08pace 2 miles easy. Very hard run for me legs feel so achy and sore:(
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| Black PureFlow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| 14 miles down AF canyon to my house! Good run ran into Jann and Melanie and ran with them. Windy run but my body felt good overall. |
| Lime PureConnect Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 2 miles easy 8 yasso's@3:24pace then 1 mile easy |
| Blue PureConnect Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy 8x8sec hill sprints |
| Black PureFlow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Tough course through altamont. 4 big hills with a head wind but super happy about the run and pace. Good training run mentally and physically |
| Lime PureConnect Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 2 miles easy 6 x 2min hill runs then 1.2 miles easy. Hard good run |
| Blue PureConnect Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Set out to run 14 but knew I wouldn't since I have felt like i've had bronchitis all week. I have felt mentally and physically weak and tired. My Tues run took a lot out of me and i prob shouldn't even have run at all. I just felt like crap today and hope this week doesn't set me back too far. |
| Black PureFlow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 2 easy miles 4x1 mile @ HMP then 2 miles easy.
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| Lime PureConnect Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 40.00 | 4.00 | 2.00 | 127.00 |
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| Black PureFlow Miles: 46.00 | Blue PureConnect Miles: 23.00 | Lime PureConnect Miles: 58.00 |
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