The Year of the Marathons

Week starting May 04, 2014

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20132014
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Location:

Lehi,UT,

Member Since:

Feb 12, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Rex Lee 10k 2007

Weight Watchers 5k 2011 

Summer Games 10k 2011

Winter Circuit 10k 2013 

Drop 13 Half Marathon 1:30:05  

Ogden Marathon 3:47:33

Short-Term Running Goals:

Qualify for Boston

Long-Term Running Goals:

I would love to qualify for Boston and just continue to get faster

Personal:

I am married and have 2 kids, they keep me smiling and definitely keep me busy. I began to have a passion for running because it keeps me healthy mentally and physically. Sometimes you just need to take a break and go for a run:) I want to push myself, I haven't had much experience with road races and I would love to get stronger and faster. Any tips would be greatly appreciated! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pure Cadence Lifetime Miles: 263.90
Brooks Glycerin Lifetime Miles: 147.63
Purple Brooks Cadence Lifetime Miles: 141.46
Blue PureConnect Lifetime Miles: 124.50
Lime PureConnect Lifetime Miles: 177.27
Black PureFlow Lifetime Miles: 116.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5018.000.000.0034.50
Lime PureConnect Miles: 26.00Black PureFlow Miles: 4.00Blue PureConnect Miles: 4.50
Sun, May 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.000.000.0015.00

Amazing run down american fork canyon. I pushed myself the first 13.1 to see what I could do and ran 7min mile ap. Took the last 2 miles easy and ap ended up 7:20. I am feeling more confident about the marathon:) because I only ran 7.5 miles of this downhill, the rest was flat, slight incline or sight decline.

Lime PureConnect Miles: 15.00
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Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Black PureFlow Miles: 4.00
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Thu, May 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.503.000.000.004.50

2x10 min at 6:50 pace and 1.5 miles easy

Blue PureConnect Miles: 4.50
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Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles about 8:00 min pace

Lime PureConnect Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5018.000.000.0034.50
Lime PureConnect Miles: 26.00Black PureFlow Miles: 4.00Blue PureConnect Miles: 4.50
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